There are numerous websites out there if you google emotional eating, intuitive eating, or mindful eating. These are just a few…
Check out this fabulous Ted Talk:http://www.youtube.com/watch?v=EPpe1dn-daA about mindful cooking, it’s wonderful!
Crazy Sexy Life
At age 31 Kris Carr changed everything about her life to heal from inoperable cancer. If you’re struggling with your relationship with food, it’s not her diet I’m recommending, it’s her inspiring attitude, it’s contagious!