Emotional Eating PDX
How does it begin?
How does making art help?
Moving Your Body
Practice loving kindness toward yourself and your body by changing the language you use with yourself.
Develop the ability to listen to your body’s cues regarding hunger. Learn to eat when you’re hungry, eat what it is you’re hungry for, and stop when you’re satisfied.
Develop nurturing self-care to alleviate fear related to food and other stressors.
As you identify triggers to emotional eating, become clearer in identifying your needs and practice asserting your needs in healthy ways.
Develop the ability to savor the food you eat and have gratitude for food as nourishing fuel for your body.
Create a free website